WHAT IS MENTAL HEALTH OCCUPATIONAL THERAPY?
Mental Health Occupational Therapy (OT) is a holistic, evidence-based approach that helps individuals enhance their daily functioning, independence, and overall well-being. Using a combination of psychological strategies and occupational therapy techniques, Mental Health OTs provide support for a wide range of challenges, from grief and life transitions to complex mental health conditions.
At its core, Mental Health OT is about empowering individuals to live fulfilling, meaningful lives. Through a strengths-based, recovery-focused approach, therapists help clients develop strategies to manage mental health symptoms while improving their ability to engage in work, study, social interactions, self-care, and daily responsibilities.
By addressing both mental health concerns and their real-world impact, OT interventions help individuals regain confidence, independence, and the ability to participate in activities that align with their values and goals.
Your first Occupational Therapy session with Ash Therapy will typically last 60 to 90 minutes and may take place in the clinic, your home (depending on the type of assessment), or online for added convenience.
During this initial session, Alison will take the time to understand:
Your main concerns and the challenges you’re facing
Your current abilities – what you can do and what you want to improve
Your daily routines and habits, and how they support or impact your mental health and functional capacity
Follow-up sessions can be held in person or via telehealth, ensuring flexibility and continuity of care.